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Trying hard and keeping below RDI but my weight is slow coming off. A little discouraging seeing I am eating two meals a day and any snacks are celery and carrots. Oh well, I'll keep on plugging away.
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91.6 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1575 kcal
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Fat: 54.76g | Prot: 108.91g | Carbs: 166.28g.
Breakfast: Coffee with Cream, Broccoli, Cooked Green Cabbage (Fat Not Added in Cooking), Poached Egg. Dinner: Caesar Salad with Romaine, Cabbage (with Salt, Drained, Cooked, Boiled), Skinless Chicken Breast, Cooked Mature Onions, Fried Beef Liver, Beef or Calves Liver and Onions. Snacks/Other: Sunsweet Dried Pitted Prunes, Tea with Milk, Summer Fresh Sweet Potato Hummus, Celery. more...
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Losing 0.9 kg a Week
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 Comments
What diet are you following ? Counting calories or something specific? How much water a day?
20 Feb 18 by member: runrgrrll
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I follow my own food regimen, not a diet as such. I am trying to eat more protein and less carbs. My struggle was more with quantity at each meal but now that is under control and carbs are being addressed. I eat two meals a day, AM and around 3:30 PM. My RDI is 2100 cal's per day and I try to keep it below that but not excessively. During the day I drink around 50 to 60 ounces of water mostly in the form of tea and 2 mugs of coffee.
20 Feb 18 by member: Rick Barlow
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Sounds like you are doing all the right things. Keep at it!!!
20 Feb 18 by member: runrgrrll
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Rick Barlow's Weight History
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