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I have the flu! yuck.
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112.7 kg
Lost so far: 26.5 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1230 kcal
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Fat: 47.61g | Prot: 34.45g | Carbs: 164.41g.
Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten), Keebler Club Crackers Original, Cooked Green Cabbage. Snacks/Other: Kirkland Signature Dipped & Chewy Granola Bars, Ben & Jerry's Cookie Dough Ice Cream. more...
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Losing 0.1 kg a Week
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 Comments
I am sorry you have the flu.
13 Feb 18 by member: Daniel McClain
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Oh No I hope you feel better soon!
13 Feb 18 by member: 8Patty
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13 Feb 18 by member: marshakanady
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Hope you feel better now. Of course, you are spraying Lysol on everything? Pillows, door handles, disinfecting phones and computers, etc.
13 Feb 18 by member: kattay
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I pray that you feel better soon
13 Feb 18 by member: Retta Smith
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kmking40's Weight History
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