kmking40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 13: 1935 * 81%
Fat:
 
Prot:
 
Carbs:
94.70g
 
44.15g
 
235.96g
- -
February 2024
Mon 5: 640 * 27%
Fat:
 
Prot:
 
Carbs:
35.00g
 
34.00g
 
57.00g
- -
Fri 2: 1725 * 72%
Fat:
 
Prot:
 
Carbs:
127.19g
 
75.64g
 
76.20g
- -
January 2024
Fri 26: 1075 * 45%
Fat:
 
Prot:
 
Carbs:
73.75g
 
54.00g
 
44.50g
- -
Thu 25: 990 * 41%
Fat:
 
Prot:
 
Carbs:
66.00g
 
75.00g
 
22.00g
- -
Wed 24: 880 * 37%
Fat:
 
Prot:
 
Carbs:
69.00g
 
48.00g
 
15.00g
- -
Mon 22: 1130 * 47%
Fat:
 
Prot:
 
Carbs:
86.50g
 
75.00g
 
17.00g
- -
Fri 19: 1225 * 51%
Fat:
 
Prot:
 
Carbs:
98.24g
 
58.42g
 
29.56g
- -
Thu 18: 1722 * 72%
Fat:
 
Prot:
 
Carbs:
125.75g
 
68.75g
 
69.50g
- -
Wed 17: 1260 * 52%
Fat:
 
Prot:
 
Carbs:
95.00g
 
78.00g
 
22.00g
- -
Tue 16: 860 * 36%
Fat:
 
Prot:
 
Carbs:
63.00g
 
53.00g
 
23.00g
- -
Mon 15: 1390 * 58%
Fat:
 
Prot:
 
Carbs:
92.25g
 
62.50g
 
77.50g
- -
Sun 14: 1040 * 43%
Fat:
 
Prot:
 
Carbs:
84.00g
 
52.00g
 
22.00g
- -
Sat 13: 938 * 39%
Fat:
 
Prot:
 
Carbs:
57.50g
 
56.75g
 
53.25g
- -
Fri 12: 926 * 39%
Fat:
 
Prot:
 
Carbs:
53.44g
 
58.35g
 
58.88g
- -
Thu 11: 590 * 25%
Fat:
 
Prot:
 
Carbs:
46.00g
 
33.00g
 
11.00g
- -
Wed 10: 670 * 28%
Fat:
 
Prot:
 
Carbs:
49.00g
 
45.00g
 
11.00g
- -
Tue 9: 700 * 29%
Fat:
 
Prot:
 
Carbs:
54.00g
 
40.00g
 
16.00g
- -
Sat 6: 978 * 41%
Fat:
 
Prot:
 
Carbs:
50.50g
 
39.75g
 
92.25g
- -
October 2023
Tue 31: 630 * 26%
Fat:
 
Prot:
 
Carbs:
31.00g
 
23.00g
 
64.00g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.