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SLEEP: To bed at 1:50am. To sleep before 2am. Awake at 8am. Slept 7 hrs. BP & PULSE: 1:50am 121/75 58p. 9:30am 125/75 67p NAP: To bed 10:50am as could not keep my eyes open, and my muscles ached in legs and arms. Slept till 1pm. Slept 2 hrs. SCALE: 315.6 YIKES! I forgot to weigh when I first got up. I weighed myself at 10pm. MEALS: Breakfast 9am - leftover rice from last night, with egg & spoonful of kimchi, decaf. Lunch 1:15pm - 2 raisin toast with melted cheddar (such a delicious combination & used a vegetable peeler to get paper tin slices of cheese), 1/2 banana, decaf. Supper 5pm - 1/2 frozen dinner (this time President's Choice Butter Chicken), supplemented with saute mushrooms), 2 pieces dark 75% chocolate. Snack 9pm - cottage cheese and chopped apple &10 mini marshmallows. THOUGHTS: The butter chicken was better than last evenings General Tao, but not by much. At least there was some chicken in this one. I won't ever buy them again. Just a wild guess, the pain I am having in my arms and legs might not have anything to do with my heart flutter. Maybe it is because I am loosing weight and my centre of gravity is slowly changing????
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142.9 kg
Lost so far: 9.1 kg.
Still to go: 77.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1386 kcal
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Fat: 56.70g | Prot: 63.09g | Carbs: 159.34g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Kim Chee Style Cabbage, Extra Virgin Olive Oil, Soy Sauce, Sweet Red Peppers, Mushrooms, Onions, Egg. Lunch: Coffee (Brewed From Grounds, Decaffeinated), Bananas, Cheddar Cheese, Dempster's Cinnamon Raisin Bread. Dinner: Butter (Salted), Kirkland Signature Balsamic Vinegar of Modena, Mushrooms, Hummus, Crunchmaster Artisan Four Cheese Rice Crackers, European Chocolate Dark Chocolate 70% (Baron), President's Choice Butter Chicken. Snacks/Other: Great Value Miniature Marshmallows, Apples, Saputo Dairyland .4% cottage cheese, Tuna Egg Sandwich mixture, Crunchmaster Artisan Four Cheese Rice Crackers. more...
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Gaining 3.8 kg a Week
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