Weigh In record (no journal entry) for 10 February 2018
|
66.5 kg
Lost so far: 5.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2018:
|
1387 kcal
|
Fat: 102.82g | Prot: 66.91g | Carbs: 49.88g.
Breakfast: Olde Thompson Himalayan Pink Salt, Morton Lite Salt Mixture, Pacific Organic Bone Broth Chicken, Kerrygold Pure Irish Butter, Flourless cocoa muffins. Lunch: Buttermilk Blue Bleu Cheese Crumbles, Ralphs Crispy Fried Onions, Tomatoes, Zaxby's Honey Mustard Dressing, Zaxby's Ranch Dressing, Zaxby's Salad Base, Zaxby's Zaxby's Grilled Chicken Breast. Dinner: Thai Kitchen Coconut Milk, Green Giant Hass Avocado, Baby Spinach, Great Value Frozen Red Raspberries. Snacks/Other: Chocolate PB fat bomb. more...
|
Losing 3.2 kg a Week
|
 Comments
Yay momma you go with your bad self...so proud of you my friend;)
10 Feb 18 by member: maxie4
|
Thank you so much maxie! Your support means so much to me❤️
10 Feb 18 by member: momma6224
|
10 Feb 18 by member: murphthesurf
|
your my friend sweetie and I'm very proud of you;)
10 Feb 18 by member: maxie4
|
because of my weight, I had a complex and felt that my digestive system was damaging. I try a lot of methods but the result was not satisfactory. One day on the internet, I came across a guide called "Hot Fat Cooking" (https://tinyurl.com/ya5nnved). I was initially skeptical at first but then I thought why not try because it's just $ 15. After the order, I assure you that I was really satisfied because with this program I learned a lot about a better diet. What was the basis of my overweight? I feel good about myself and with a sport, I have a dream silhouette.
If you want to try this program, just click on the link: https://tinyurl.com/ya5nnved. You will not be disappointed
10 Feb 18 by member: randytinang
|
10 Feb 18 by member: momma6224
|
10 Feb 18 by member: 8Patty
|
10 Feb 18 by member: momma6224
|
10 Feb 18 by member: ClarityAnn
|
10 Feb 18 by member: SquirrelB
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
momma6224's Weight History
|