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Following diet very well but no weight loss. Must analyze and perhaps eliminate some foods and become more disciplined with exercise.
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92.5 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1631 kcal
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Fat: 90.74g | Prot: 92.73g | Carbs: 113.26g.
Breakfast: Tea with Milk, Kefir, Coffee with Cream, Cabbage (with Salt, Drained, Cooked, Boiled), Poached Egg, Wal-Mart Extra Lean Ground Beef 96/4. Lunch: Coffee with Cream, Safeway Great Western Sandwich. Dinner: Tea with Milk, Green Giant Hass Avocado, Avolio Avocado Oil, Simple Truth Organic Raw Pumpkin Seeds, Arctic Shores Imitation Crab Meat, Compliments Carrots, Great Value Romaine Lettuce. Snacks/Other: Trader Joe's 3 Seed Beet Crackers. more...
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Losing 0.4 kg a Week
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 Comments
Nice drop drink your water!
07 Feb 18 by member: 8Patty
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Thanks 8Patty. That's one problem I struggle with, I'm seldom thirsty. I do drink 4 to 5 cups of tea a day which is around 40 oz. plus 2 to 3 cups of coffee.
07 Feb 18 by member: Rick Barlow
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Rick Barlow's Weight History
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