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SLEEP & BP: To bed 1:30am. Took BP 114/78 63p. To sleep by 1:50am. Awake at 6am. Tossing and turning till 7:30am when I got up. Took BP 107/67 58p although I still feel my heart quiver, the resting pulse is slower. SCALE: 315.2 MEALS: Breakfast 8:45am egg veggie omelette & 1 toast, decaf coffee. Took my medications. NAP & BP: Sat down to watch the news. Fell asleep in chair. When I woke checked my pulse on Fitbit 123p. Went back to bed and slept for 2 1/2 hrs & phone call woke me up. BP 117/78 60p. MEALS: Lunch 1:25pm. saute zucchini, onion, & mushrooms. Leftover 1/2 cup chili w beans. 1/2 avocado. Decaf. THOUGHTS: I have to check blood pressure carefully as Dr yesterday told me to continue with regular BP meds along with added beta-blocker, but watch that my blood pressure does not go so low that I will feel faint & dizzy. Thinking how regretful I did this damage to my organs mainly due to obesity & inactivity. But all the more reason to keep at this weigh-loss goal.
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143.0 kg
Lost so far: 9.0 kg.
Still to go: 77.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1409 kcal
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Fat: 50.98g | Prot: 77.42g | Carbs: 180.51g.
Breakfast: Salsa, Dempster's Cinnamon Raisin Bread, Coffee (Brewed From Grounds, Decaffeinated), Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Saputo Cottage Cheese Unsalted Dry Curd Dairyland, Extra Virgin Olive Oil, Kirkland Signature Extra Lean Ham, Sweet Red Peppers, Onions, Tomatoes, Egg. Lunch: Coffee (Brewed From Grounds, Decaffeinated), Extra Virgin Olive Oil, Onions, Mushrooms, Zucchini, Calavo Avocado, Campbell's Chunky Chili Hot & Spicy. Dinner: Bananas, Sugar, Vanilla Extract, Blueberries, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Bean Sprouts, Mu Shu Pork Tortilla Filling, Kirkland Signature Bacon Bits, Brussels Sprouts. Snacks/Other: European Chocolate Dark Chocolate 70% (Baron), Pears, Bananas. more...
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3535 kcal
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Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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steady weight
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