Weigh In record (no journal entry) for 04 February 2018
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96.8 kg
Lost so far: 50.6 kg.
Still to go: 3.8 kg.
Diet followed: 100%.
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View Diet Calendar, 04 February 2018:
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817 kcal
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Fat: 55.57g | Prot: 24.80g | Carbs: 60.59g.
Breakfast: Nordic Nut and Seed Bread, Water , Water . Lunch: Water, Peloponnese Kalamata Olives, Safeway Steams in The Bag – Broccoli and Cauliflower, Water. Dinner: Water, Brazil Nuts, Mt. Olive No Sugar Added Sweet Gherkins, Eat Smart Green Beans. Snacks/Other: Viva Naturals Krill Oil, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...
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Losing 2.5 kg a Week
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 Comments
05 Feb 18 by member: Doobrie
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Well done
Following your latest experiment with great interest 😁
05 Feb 18 by member: gaelicgal
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05 Feb 18 by member: kattay
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Draglist's Weight History
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