Draglist's Journal, 04 Feb 18

Weigh In record (no journal entry) for 04 February 2018
96.8 kg Lost so far: 50.6 kg.    Still to go: 3.8 kg.    Diet followed: 100%.

View Diet Calendar, 04 February 2018:
817 kcal Fat: 55.57g | Prot: 24.80g | Carbs: 60.59g.   Breakfast: Water , Water , Nordic Nut and Seed Bread. Lunch: Water, Safeway Steams in The Bag – Broccoli and Cauliflower, Peloponnese Kalamata Olives, Water. Dinner: Eat Smart Green Beans, Mt. Olive No Sugar Added Sweet Gherkins, Brazil Nuts, Water. Snacks/Other: Nature Made Super B-Complex, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Smoky Mountain Naturals DIM with Bioperine, Now Zinc, Viva Naturals Krill Oil. more...
2577 kcal Exercise: Fitbit - 24 hours. more...
Losing 2.5 kg a Week

18 Supporters    Support   

Good job! 
05 Feb 18 by member: Doobrie
Well done Following your latest experiment with great interest 😁 
05 Feb 18 by member: gaelicgal
Thanks, Doobrie and gaelicgal! 
05 Feb 18 by member: Draglist
05 Feb 18 by member: kattay
Thanks, Kattay! 
05 Feb 18 by member: Draglist


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