Weigh In record (no journal entry) for 02 February 2018
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144.0 kg
Lost so far: 8.0 kg.
Still to go: 78.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1556 kcal
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Fat: 50.97g | Prot: 82.57g | Carbs: 197.23g.
Breakfast: Granny Smith Apples, Kirkland Signature Bacon Bits, Salsa, Cheddar Cheese, Black Pepper, Salt, Zucchini, Sweet Red Peppers, Onions, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Saputo Cottage Cheese Unsalted Dry Curd Dairyland, Egg, Coffee (Brewed From Grounds). Lunch: Cottage Cheese High Protein Spread & Dip-yogurt version, Nabisco Wheat Thins Crackers - Original, Tomatoes, Red Cabbage, Onions & Apple Balsamic Saute. Dinner: Ketchup, Butter (Salted), Black Pepper, Salt, Egg White, White Potatoes (Flesh and Skin, Baked), Brussels Sprouts, Pork Tenderloin with Thai Sweet Chili Mustard Sauce. Snacks/Other: Nestle Milk Chocolate Hot Cocoa Mix, Kraft Jet-Puffed Miniature Marshmallows, European Chocolate Dark Chocolate 70% (Baron), Cottage Cheese High Protein Spread & Dip-yogurt version, Crunchmaster Artisan Four Cheese Rice Crackers. more...
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steady weight
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