Weigh In record (no journal entry) for 22 January 2018
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146.5 kg
Lost so far: 5.5 kg.
Still to go: 81.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1429 kcal
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Fat: 66.00g | Prot: 89.95g | Carbs: 127.87g.
Breakfast: Coffee (Brewed From Grounds), Salsa, Red Sweet Pepper, Tomatoes, Onions, Egg, Extra Virgin Olive Oil, Weight Watchers Multigrain Bread. Lunch: Cottage Cheese High Protein Spread & Dip, Hot-Kid Rice Crisps. Dinner: Easy Cheesy Vegetable Sauce-makes 4 -3/4 cup servings, Balsamic Mushrooms & Onions Saute with Parmesan Topping, Potatoes (Flesh, Without Salt, Baked), Great Value Canola Oil, Black Pepper, Salt, White Flour, Skinless Chicken Breast. Snacks/Other: Hot-Kid Rice Crisps, Cottage Cheese High Protein Spread & Dip, Celery, Dry Roasted Unsalted Almonds, Dry Roasted Unsalted Almonds. more...
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3914 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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