Weigh In record (no journal entry) for 21 January 2018
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146.5 kg
Lost so far: 5.4 kg.
Still to go: 81.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1772 kcal
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Fat: 95.35g | Prot: 81.47g | Carbs: 166.19g.
Breakfast: Coffee (Brewed From Grounds), Skim or Nonfat Milk (Calcium Fortified), Bananas, Post Shredded Wheat Original Cereal. Lunch: Stash Peppermint Tea, European Chocolate Dark Chocolate 70% (Baron), Dry Roasted Unsalted Almonds, Balsamic Mushrooms & Onions Saute with Parmesan Topping, Kirkland Signature Extra Lean Cooked Ham, Great Value Ranch Dressing, Onions, Tomatoes, Celery, Sweet Red Peppers, Cos or Romaine Lettuce. Dinner: White Flour, Cream Cheese, Great Value 100% Whole Grain Quick Oats, Blueberries (Unsweetened, Frozen), White Tuna Fish (Drained Solids In Water, Canned), Roasted Unsalted Hulled Sunflower Seeds, Great Value Caesar Dressing, Great Value Ranch Dressing, Sweet Red Peppers, Onions, Cos or Romaine Lettuce, Celery, Tomatoes. Snacks/Other: European Chocolate Dark Chocolate 70% (Baron), Dry Roasted Unsalted Almonds, Nestle Rich Chocolate Hot Cocoa Mix, Cracker Barrel Old Cheddar Cheese, Red Oval Farms Stoned Wheat Thins Snack Crackers. more...
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3592 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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