Weigh In record (no journal entry) for 20 January 2018
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146.6 kg
Lost so far: 5.4 kg.
Still to go: 81.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1383 kcal
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Fat: 67.25g | Prot: 52.28g | Carbs: 140.44g.
Breakfast: Cream Cheese, Christie Triscuit Low Sodium Crackers, Coffee (Brewed From Grounds), European Chocolate Dark Chocolate 70% (Baron). Lunch: Orange, Coffee (Brewed From Grounds), Smucker's Pure Strawberry Jam, Kirkland Signature Real Mayonnaise, Tomatoes, Price Chopper Breakfast Sausage Links, Egg, D'Italiano Crustini Buns. Dinner: No Name Beef Wieners, Rotini, Easy Cheesy Vegetable Sauce-makes 4 -3/4 cup servings. Snacks/Other: European Chocolate Dark Chocolate 70% (Baron). more...
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Losing 0.3 kg a Week
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