Weigh In record (no journal entry) for 19 January 2018
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146.6 kg
Lost so far: 5.4 kg.
Still to go: 81.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1414 kcal
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Fat: 43.50g | Prot: 78.20g | Carbs: 195.78g.
Breakfast: European Chocolate Dark Chocolate 70% (Baron). Lunch: Coffee with Milk, Dairyland Skim Milk, Bananas, Raisin Bran. Dinner: Dry Roasted Almonds (Without Salt Added), Butter (Salted), Brussels Sprouts, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Extra Virgin Olive Oil, Kraft 100% Grated Parmesan Cheese, Parsley, Black Pepper, Paprika, Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat). Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Nestle Rich Chocolate Hot Cocoa Mix, Pear. more...
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Losing 0.6 kg a Week
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