Weigh In record (no journal entry) for 17 January 2018
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146.7 kg
Lost so far: 5.2 kg.
Still to go: 81.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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2052 kcal
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Fat: 93.47g | Prot: 83.78g | Carbs: 221.54g.
Breakfast: Coffee (Brewed From Grounds), Ketchup, Hellmann's Real Mayonnaise, Balderson Extra Old Cheddar, Tomatoes, Ham (Whole, Cured, Roasted), Egg, English Muffin. Lunch: Coffee (Brewed From Grounds), Butter (Salted), Blueberry Muffins, Kraft 100% Grated Parmesan Cheese, Cabbage Vegetable Beef Soup. Dinner: Coffee (Brewed From Grounds), European Chocolate Dark Chocolate 70% (Baron), Brown Sugar, Skim or Nonfat Milk (Calcium Fortified), Post Shredded Wheat Original Cereal, Dry Roasted Almonds (Without Salt Added). more...
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Losing 0.3 kg a Week
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