Weigh In record (no journal entry) for 16 January 2018
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146.8 kg
Lost so far: 5.2 kg.
Still to go: 81.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1587 kcal
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Fat: 81.75g | Prot: 43.55g | Carbs: 178.55g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Kirkland Signature Peanut Butter, Bananas, Weight Watchers Multigrain Bread. Dinner: Tea (Brewed), Bakery On Main True Bar Raspberry Chocolate Almond, Coleslaw Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Pot Pie, Broccoli. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Butter (Salted), Pears, Coffee (Brewed From Grounds), Blueberry Muffins, European Chocolate Dark Chocolate 70% (Baron). more...
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steady weight
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