Weigh In record (no journal entry) for 15 January 2018
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146.8 kg
Lost so far: 5.2 kg.
Still to go: 81.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1253 kcal
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Fat: 38.51g | Prot: 55.72g | Carbs: 177.39g.
Breakfast: Balderson Extra Old Cheddar, Triscuit Low Sodium Crackers, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Salsa, Weight Watchers Multigrain Bread, Salt, Black Pepper, Onions, Skim or Nonfat Milk (Calcium Fortified), Green Peppers, Tomatoes, Egg. Dinner: Kraft 100% Grated Parmesan Cheese, Cabbage Vegetable Beef Soup. Snacks/Other: Coffee (Brewed From Grounds), Orange, Blueberry Muffins. more...
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3581 kcal
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Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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