Weigh In record (no journal entry) for 14 January 2018
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146.8 kg
Lost so far: 5.2 kg.
Still to go: 81.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1341 kcal
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Fat: 46.44g | Prot: 69.08g | Carbs: 160.80g.
Breakfast: Coffee (Brewed From Grounds), Unilever Creamery Style French Vanilla Real Ice Cream (Breyers). Lunch: Kirkland Signature Peanut Butter, Weight Watchers Multigrain Bread, Coffee (Brewed From Grounds). Dinner: Spaghetti with Meat Sauce (Entree), Vegetable Salad (Tossed Without Dressing). Snacks/Other: Christie Triscuit Low Sodium Crackers, Kraft Cheez Whiz Cheese Spread, Kirkland Signature Extra Lean Ham, Coffee (Brewed From Grounds). more...
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steady weight
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