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Stable at 175... could loss a few more less
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79.4 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1396 kcal
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Fat: 43.13g | Prot: 59.86g | Carbs: 165.88g.
Breakfast: Butter (Salted), Meijer Walnut Halves, Quaker 100% Whole Grain Oatmeal, Bananas, Trader Joe's 100% Wild Blueberry Juice, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: White Potatoes (Flesh and Skin), Egg, Apples, Carrots, Tomatoes, Hellmann's Light Mayonnaise, Mayonnaise, Cabbage. Dinner: Lagunitas Lagunitas IPA, Salmon, Kikkoman Tonkatsu Sauce, Tomatoes, Cabbage. Snacks/Other: Dry Table Wine, Air Popped White Popcorn, Green Tea. more...
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2221 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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