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Good day. Morning walk in the hills and the shortest haircut since my military years and an afternoon of overhead
branch trimming with a 15 foot pole....Whew!
View Diet Calendar, 29 January 2018:
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1593 kcal
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Fat: 35.39g | Prot: 64.22g | Carbs: 210.42g.
Breakfast: Egg White, Egg, Trader Joe's Dark Pumpernickel Tuscan Pane, Butter (Salted), Bananas, Trader Joe's 100% Wild Blueberry Juice, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Carrots, Apples, Mezzetta Imported Golden Greek Peperoncini, Wholly Guacamole 100 Calorie Snack Pack, Capicola, Pumpernickel Bread, Dinner salad. Dinner: Pinot Noir Wine, Chicken Thigh (Skin Not Eaten), White Rice, Carrots, House Vermont Curry, Dinner salad. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Wasa Light Rye Crispbread, Maker's Mark Bourbon Whiskey, Lemon Peel, Ginger Ale. more...
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2344 kcal
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Exercise:
carpentry - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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