deelbee's Journal, 30 Jan 18

SLEEP:To Bed 1:30am. Asleep by 1:45am. Awake before alarm at 9am. Slept 7.25 hrs
SCALE: the same

MEALS:
Breakfast-10:40am -shredded wheat,yogurt,banana
Lunch - 11:50am - leftover black Bean Broccoli rice
Supper - 4:15pm - leftover caesar salad 7:00pm chili & toast

THOUGHTS:
fact v/s fiction
real v/s fake
fad v/s guidelines
altruistic motive v/s profit motive
scientific v/s snake oil
medical endorsement v/s celebrity endorsement
temporary v/s long term
harmful v/s beneficial
enjoyment v/s deprivation
eat v/s swallow & drink
grocery/produce store v/s specialty store
variety v/s boring
fullness v/s emptiness
welcome guest v/s diva guest
KISS v/s CAS
affordable v/s break the bank
freedom of choice v/s rules & regiments
inclusion v/s exclusion

144.6 kg Lost so far: 7.3 kg.    Still to go: 79.3 kg.    Diet followed: 100%.

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1380 kcal

Fat: 54.45g | Prot: 73.41g | Carbs: 157.39g.   Breakfast: Coffee (Brewed From Grounds), Bananas, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Post Shredded Wheat Original Cereal. Lunch: Coffee (Brewed From Grounds), Black Bean, Sausage, Broccoli & Rice Skillet. Dinner: Costco Feta Cheese (Kirkland Signature), Lettuce, Greek Salad Ingredients - Make-Ahead, European Chocolate Dark Chocolate 70% (Baron), Kraft 100% Grated Parmesan Cheese, Black Beans (Canned), Campbell's Chunky Chili Hot & Spicy. more...

3528 kcal

Exercise: Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...