Weigh In record (no journal entry) for 30 January 2018
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114.4 kg
Lost so far: 24.8 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1312 kcal
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Fat: 87.69g | Prot: 117.58g | Carbs: 13.77g.
Breakfast: Great Value Colby & Monterey Jack Cheese Slice, Smithfield Thick Cut Cherrywood Smoked Bacon, Egg. Lunch: Kerrygold Pure Irish Butter, Great Value Tilapia Fillets. Dinner: Duke's Mayonnaise, McDonald's McDouble (No Bun). Snacks/Other: Slim-Fast High Protein Creamy Chocolate Shake. more...
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Losing 0.6 kg a Week
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kmking40's Weight History
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