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yay me!
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113.4 kg
Lost so far: 25.8 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1220 kcal
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Fat: 90.25g | Prot: 85.00g | Carbs: 16.63g.
Breakfast: Iceberg Lettuce (Includes Crisphead Types), Breakfast Best Original Breakfast Sausage Links, Smithfield Thick Cut Cherrywood Smoked Bacon. Lunch: Roasted Broiled or Baked Chicken Leg, Ball Park Beef Frank. Dinner: Wendy's Dave's Double (No Bun). Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Kraft Cool Whip Sugar Free. more...
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Losing 2.3 kg a Week
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kmking40's Weight History
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