Weigh In record (no journal entry) for 30 January 2018
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93.0 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: 100%.
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View Diet Calendar, 30 January 2018:
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1223 kcal
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Fat: 51.84g | Prot: 87.06g | Carbs: 141.02g.
Breakfast: Heavy Cream, Berries, Cocoa Powder (Unsweetened), 2% Fat Milk, Fiber One Original Cereal, Valbest Chicken Breast. Dinner: Baked Potato Skins, Light Tuna Fish (Drained Solids In Oil, Canned), Skinless Chicken Breast, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Sweet Potato, Red Cabbage (with Salt, Drained, Cooked, Boiled). Snacks/Other: Half and Half Cream, Strawberries, Raspberries. more...
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Gaining 12.2 kg a Week
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Rick Barlow's Weight History
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