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Be away a couple of days. I'm back.😂
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103.1 kg
Lost so far: 1.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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624 kcal
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Fat: 31.06g | Prot: 38.90g | Carbs: 48.28g.
Breakfast: Simply Nature Sprouted 7 Grain Bread, Spence & Co Nova Lox, Coffee with Skim Milk. Lunch: Simply Nature Sprouted 7 Grain Bread, Taylor Pork Roll. more...
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Gaining 0.4 kg a Week
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