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Diet is good, exercise is going well. Feeling like I have plenty of energy. BGL is pretty steady. I think I just need to fine tune the calories going in, I think I am just running a little light for the level of activity.
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77.6 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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2272 kcal
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Fat: 89.12g | Prot: 133.44g | Carbs: 242.62g.
Breakfast: Light or Lite Cream Cheese Spread, Dave's Killer Bread Epic Everything Bagel, Bananas, Egg, Pork and turkey sausage. Lunch: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Beef Stroganoff with Noodles, 2% Fat Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Dinner: Louis Kemp Imitation Crabmeat, Cheddar or American Type Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Schwan's Orange Roughy, Potato Leek Soup. Snacks/Other: Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Materne GoGo SqueeZ Applesauce - AppleApple, PowerBar ProteinPlus Reduced Sugar - Chocolate Peanut Butter (60g), Salad Pizazz Cherry Cranberry Pecano, Quaker Steel Cut Oatmeal. more...
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3957 kcal
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Exercise:
Running - 10/mph - 35 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 3 hours, Standing - 4 hours, Sitting - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Working - 2 hours. more...
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Losing 2.4 kg a Week
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