tahoebrun's Journal, 29 Jan 18

SO I was trying to do a before and after but I realized that my weight has gone up and down a lot over the past 20 years and I have avoided having my picture taken - mostly because I don't like it but because it would confirm that I had gotten fat. So here is a photo from 2014 which is were I was just under my max (Jan 2016) at 240 Lbs and today where I am at 175 Lbs. this is why I am committed to staying healthy and not letting food rule my life.

---

2300 kcal

Fat: 92.56g | Prot: 133.02g | Carbs: 242.60g.   Breakfast: VIP Use Like Fresh Mixed Fruit, Schwan's Steel Cut Oatmeal with Red Quinoa, Salad Pizazz Raspberry Cranberry Walnut Frisco, Premier Nutrition High Protein Shake - Chocolate. Lunch: Roasted Potato, Granny Smith Apples, Skinless Chicken Breast, Brussels Sprouts, Kraft Golden Italian Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Cheese Biscuit, Greek Chickpea salad, Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked), Stuffed Pepper with Rice and Meat. Snacks/Other: 2% Fat Milk, Bauducco Sugar Free Vanilla Wafers, Sonoma Creamery Parmesan Crisps, Calbee Snapea Crisps Wasabi Ranch, Scrambled egg with vegtables, Whole Wheat Pancakes. more...

3025 kcal

Exercise: Working - 2 hours, Sitting - 1 hour, Standing - 4 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...