tahoebrun's Journal, 31 Jan 18

Really great dinner tonight - meatballs - lots of fresh veg - and even a low carb biscuit. veg mix was yellow squash, zucchini mushrooms spinach and kale sautéed with fresh garlic. made the meal. There is a pasta and vex mix with alfredo sauce. I put my work board in the picture if you were curious. I hope everyone had a great day.

---

2544 kcal

Fat: 117.35g | Prot: 148.04g | Carbs: 231.83g.   Breakfast: Salad Pizazz Cherry Cranberry Pecano, Bananas, Schwan's Steel Cut Oatmeal with Red Quinoa, Premier Nutrition High Protein Shake - Chocolate. Lunch: Kraft Golden Italian Dressing, 2% Fat Milk, Del Monte Cut Green Beans, Lettuce Salad with Cheese, Tomato and/or Carrots, Daisy Sour Cream, Baked Potato (Peel Not Eaten), Pork Loin (Tenderloin). Dinner: Spinach, Red Lobster Cheddar Bay Biscuit, Kale, Mushrooms, Zucchini, Yellow Summer Squash, Newman's Own All Natural Alfredo Pasta Sauce, Beef Meatballs, Schwan's Mini Bow Tie Pasta & Vegetable Blend. Snacks/Other: Peter Pan Crunchy Peanut Butter, Dave's Killer Bread Good Seed Thin-Sliced Bread, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Sonoma Creamery Parmesan Crisps, Egg, Plain French Toast. more...

2973 kcal

Exercise: Working - 2 hours, Sitting - 1 hour, Standing - 4 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...