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Compensating for the non-smoking has a toll... I'm paying it. But, on the good side, I've been smoke-free for three weeks now! Yay me!
Take it easy on yourself FatSecreters!
ABitFat
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93.4 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 January 2018:
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2082 kcal
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Fat: 68.76g | Prot: 107.08g | Carbs: 260.99g.
Breakfast: Banana, Coffee, Sugar, Kraft Crunchy Peanut Butter, La Récolte de St-Méthode Pain Allongé Intégral. Lunch: Yoplait Creamy, Clementines, Parmesan Cheese (Grated), Tre Stelle Mini Mini Bocconcini, Sweet Red Peppers, Cherry Tomatoes, Pesto Sauce, Pork Loin (Tenderloin, Lean Only), Spaghetti. Dinner: Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Riz Blanc Instantané, Sauce Tomate, Filet de Poulet. Snacks/Other: Nutella Hazelnut Spread, Cadbury Wunderbar, Brown Sugar, Starbucks Espresso (Solo), Ferrero Ferrero Rocher. more...
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3136 kcal
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Exercise:
Running - 6/mph - 17 minutes, Showering - 10 minutes, Desk Work - 7 hours, Driving - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 43 minutes, Watching TV/Computer - 1 hour. more...
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Gaining 0.8 kg a Week
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 Comments
29 Jan 18 by member: skwhite
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I believe so too, thanks. on the other hand, I'm getting back on track with jogging twice a week, and looking to go for thrice a week soon.
30 Jan 18 by member: aBitFat
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