aBitFat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: 1369 * 62%
Fat:
 
Prot:
 
Carbs:
51.94g
 
101.78g
 
134.80g
3833*  2464
Thu 2: 2686 * 122%
Fat:
 
Prot:
 
Carbs:
101.06g
 
168.77g
 
298.47g
4022*  1336
Wed 1: 1849 * 84%
Fat:
 
Prot:
 
Carbs:
66.83g
 
130.76g
 
199.27g
- -
April 2024
Tue 30: 2213 * 101%
Fat:
 
Prot:
 
Carbs:
90.83g
 
106.68g
 
245.68g
3804*  1591
Thu 25: 1664 * 76%
Fat:
 
Prot:
 
Carbs:
49.64g
 
132.72g
 
184.27g
4240*  2576
Wed 24: 2924 * 133%
Fat:
 
Prot:
 
Carbs:
82.59g
 
186.50g
 
335.00g
3920*  996
Tue 23: 2108 * 96%
Fat:
 
Prot:
 
Carbs:
55.84g
 
114.68g
 
305.67g
4022*  1914
Mon 22: 2612 * 119%
Fat:
 
Prot:
 
Carbs:
81.79g
 
152.51g
 
332.17g
3048*  436
Fri 19: 1417 * 64%
Fat:
 
Prot:
 
Carbs:
48.02g
 
90.91g
 
170.00g
- -
Wed 17: 2317 * 105%
Fat:
 
Prot:
 
Carbs:
72.74g
 
173.48g
 
261.34g
3048*  731
Sat 13: 1635 * 74%
Fat:
 
Prot:
 
Carbs:
59.75g
 
64.68g
 
223.84g
3447*  1812
Fri 12: 611 * 28%
Fat:
 
Prot:
 
Carbs:
15.83g
 
41.77g
 
82.50g
- -
Thu 11: 1138 * 52%
Fat:
 
Prot:
 
Carbs:
17.69g
 
44.73g
 
203.08g
- -
Wed 10: 2381 * 108%
Fat:
 
Prot:
 
Carbs:
74.93g
 
140.73g
 
297.53g
3714*  1333
Tue 9: 1812 * 82%
Fat:
 
Prot:
 
Carbs:
53.06g
 
98.55g
 
245.99g
- -
Mon 8: 1984 * 90%
Fat:
 
Prot:
 
Carbs:
81.04g
 
110.67g
 
217.38g
- -
Sat 6: 631 * 29%
Fat:
 
Prot:
 
Carbs:
16.83g
 
29.77g
 
94.50g
- -
Fri 5: 1310 * 60%
Fat:
 
Prot:
 
Carbs:
40.76g
 
122.92g
 
126.67g
- -
Thu 4: 1025 * 47%
Fat:
 
Prot:
 
Carbs:
27.40g
 
54.35g
 
143.50g
- -
Wed 3: 991 * 45%
Fat:
 
Prot:
 
Carbs:
26.14g
 
68.34g
 
119.48g
- -
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