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aBitFat
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aBitFat's Journal
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Weight History
1 to 5 of 243
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08 April 2024
Running a lot, eating normally, upping my protein intake seems to make an interesting difference.
Keep it up FatSecreters
aBitFat
Weight:
Lost so far:
Still to go:
Diet followed:
92.3 kg
0.7 kg
8.4 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
09 March 2024
Still going with the No-S, running a lot and some yoga/muscle strenghtening. Seems like it brings interesting results!
Keep it up FatSecreters!
aBitFat
Weight:
Lost so far:
Still to go:
Diet followed:
93.2 kg
0 kg
9.3 kg
Reasonably Well
(2 comments)
Losing 0.4 kg a Week
20 February 2024
Hello all! Working with a very simple system most of the time (No S : No second, no snacks, no sweets, on no S days...) seems to be working pretty well. As I'm working out quite a bit (jogging about 6 days out of 7), intermittent fasting isn't sustainable, I get way too hungry, and I overeat when allowed to.
So basically, No S is an idea that was thrown around by a guy called Reinhart Engel a couple years ago, and has been making it's way in my head for a while. If you'd like to know more, check out https://everydaysystems.com/. He's had ideas for a few things and it's pretty cool all in all.
I'm also keeping "somewhat" of a journal here, but it's more for the weight in tracking than the food journaling.
Have a great day,
Keep on keeping on FatSecreters
aBitFat
Weight:
Lost so far:
Still to go:
Diet followed:
94.1 kg
0 kg
10.2 kg
Reasonably Well
(1 comment)
Losing 0.7 kg a Week
08 February 2024
Trying, once more to hop back on this train. :)
Keep it up FatSecreters.
aBitFat
Weight:
Lost so far:
Still to go:
Diet followed:
95.3 kg
0 kg
11.3 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
01 January 2024
Weight:
Lost so far:
Still to go:
Diet followed:
97.5 kg
0 kg
13.6 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
aBitFat's Weight History
View Complete History