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I did not complete my fast past a single day, but losing three pounds this week is more than I expected!
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107.5 kg
Lost so far: 7.7 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1593 kcal
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Fat: 152.71g | Prot: 34.35g | Carbs: 18.94g.
Breakfast: Central Market Unsalted Butter European Style, Water, Sweet Leaf Liquid Stevia, Coffee (Brewed From Grounds), Nature's Way Organic Extra Virgin Coconut Oil. Lunch: Nature's Way Organic Extra Virgin Coconut Oil, Sweet Leaf Liquid Stevia, Central Market Unsalted Butter European Style, Water, Coffee (Brewed From Grounds). Dinner: Avocados, Central Market Unsalted Butter European Style, Water, Egg. more...
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2777 kcal
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Exercise:
Sleeping - 7 hours, Shopping - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours, Google Fit - 6 hours. more...
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Losing 1.4 kg a Week
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