| December 2018 |
| Wed 5: |
783
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
58.16g |
|
47.25g |
|
8.67g |
|
-
|
-
|
| Tue 4: |
783
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
58.16g |
|
47.25g |
|
8.67g |
|
-
|
-
|
| Mon 3: |
261 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
14.00g |
|
2.25g |
|
-
|
-
|
| Sun 2: |
445 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
48.09g |
|
0.57g |
|
0.00g |
|
-
|
-
|
| Sat 1: |
445 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
48.09g |
|
0.57g |
|
0.00g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
1186
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
115.09g |
|
23.57g |
|
2.25g |
|
-
|
-
|
| Sat 17: |
1662
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
165.63g |
|
26.30g |
|
3.60g |
|
-
|
-
|
| Fri 16: |
1303
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
136.16g |
|
12.92g |
|
3.83g |
|
-
|
-
|
| Wed 14: |
656
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
57.09g |
|
23.57g |
|
2.25g |
|
-
|
-
|
| Tue 13: |
1185
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
112.09g |
|
32.57g |
|
6.00g |
|
-
|
-
|
| Mon 12: |
1015
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
110.09g |
|
0.57g |
|
0.00g |
|
-
|
-
|
| Sun 11: |
1132
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
91.12g |
|
41.05g |
|
34.27g |
|
-
|
-
|
| Thu 8: |
545
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
48.18g |
|
1.14g |
|
2.25g |
|
-
|
-
|
| Wed 7: |
483
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
48.20g |
|
1.18g |
|
2.61g |
|
-
|
-
|
| Tue 6: |
616
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
53.09g |
|
23.57g |
|
2.25g |
|
-
|
-
|
| Mon 5: |
516
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
52.09g |
|
0.57g |
|
2.25g |
|
-
|
-
|
| Sun 4: |
1469
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
140.16g |
|
25.06g |
|
5.05g |
|
-
|
-
|
| Sat 3: |
670 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
72.18g |
|
1.50g |
|
0.00g |
|
-
|
-
|
| Fri 2: |
670
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
72.18g |
|
1.14g |
|
0.00g |
|
-
|
-
|
| Thu 1: |
225 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
24.09g |
|
0.57g |
|
0.00g |
|
-
|
-
|
