Weigh In record (no journal entry) for 29 January 2018
|
65.5 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2018:
|
615 kcal
|
Fat: 24.25g | Prot: 59.00g | Carbs: 35.00g.
Breakfast: Slim-Fast Advanced Nutrition Caramel Latte. Dinner: Olive Oil , Lawry's Seasoned Salt, Birds Eye Frozen French Cut Green Beans, Smart Chicken Boneless Skinless Chicken Breast Fillets, Simply Potatoes Mashed Sweet Potatoes. Snacks/Other: Slim Jim Original Turkey, Laughing Cow Creamy Spicy Pepper Jack. more...
|
Losing 0.3 kg a Week
|
 Comments
Grren arrows are always good!
29 Jan 18 by member: Steven Lloyd
|
I’ll take it all day long :-)
29 Jan 18 by member: Mistybenner
|
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mistybenner's Weight History
|