Weigh In record (no journal entry) for 29 January 2018
|
92.7 kg
Lost so far: 57.9 kg.
Still to go: 4.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 29 January 2018:
|
1037 kcal
|
Fat: 64.06g | Prot: 73.58g | Carbs: 26.62g.
Breakfast: Olive Oil, Broccoli, Tilapia (Fish). Lunch: Prosecco, Roquefort Cheese, Blue & Roquefort Cheese Salad Dressing, Red Onions, Baby Spinach, Tilapia (Fish). Dinner: Real Good Pizza Co. Three Cheese Pizza, Trader Joe's Manchego Cheese. Snacks/Other: Fairlife Whole Milk, Oregon Chai Sugar-Free Original Chai Tea Latte Liquid Concentrate, Stash Chai Spice Black Tea, Albertsons Heavy Whipping Cream, Sue Bee Honey. more...
|
Gaining 0.6 kg a Week
|
 Comments
I'm trying to get back in the Blue zone too...
29 Jan 18 by member: John10251
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|