|
SLEEP:To bed 1:30 am. Awake 1:15 am phone call (family ambulance emergency). Back to sleep (sort of) after 2 am. waiting for hospital to call. Awake at 5:15 am by phone call - Dad discharged & OK. Drove to hospital (1 1/4 hr return trip) & picked up my Dad to take him home (He had to have his heart stopped & started again, as he had an atrial flutter episode.). Got back to my home after 7 am. Then about 9 am I got very sleepy so went back to bed. Only slept 1 3/4 hrs so total sleep altogether was 5 1/4 hours. MEALS: I was very hungry when I got home. Had breakfast at 7:45 am.-egg frittata on toast w avocado & salsa. Lunch at 12:45 am- leftover One-Pan Veggies & Beef
|
144.8 kg
Lost so far: 7.2 kg.
Still to go: 79.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 28 January 2018:
|
2512 kcal
|
Fat: 135.53g | Prot: 117.57g | Carbs: 215.77g.
Breakfast: Coffee (Brewed From Grounds), Avocados, Salsa, Weight Watchers Multigrain Bread, Black Pepper, Salt, Tomatoes, Green Sweet Pepper, Onions, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Saputo Cottage Cheese Unsalted Dry Curd Dairyland, Egg. Lunch: Coffee (Brewed From Grounds), Almond Apple Marshmallow Crunchy Yogurt, One Pan Pepper Steak and Veggies. Dinner: Greek Salad Ingredients - Make-Ahead, Greek Salad Dressing. Snacks/Other: Almond Apple Marshmallow Crunchy Yogurt, Nestle Milk Chocolate Hot Cocoa Mix, European Chocolate Dark Chocolate 70% (Baron). more...
|
|
3570 kcal
|
Exercise:
Resting - 18 hours and 45 minutes, Sleeping - 5 hours and 15 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|