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Hi everyone I am 51 years of age and live in wales. I like to exercise 5 days a week for around 40 minutes a session. Most of my session are based around interval training and spartacus type based routines, i.e. tabatta's. I train at home and I use sandbags,kettlebells and bodyweight exercises. My goal is to lose a few pound and tone up. Nice to meet you all.
Nick
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87 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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2563 kcal
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Exercise:
interval training - 55 minutes, Resting - 7 hours and 5 minutes, Sleeping - 16 hours. more...
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 Comments
Hello Nick and Welcome to FS! Sounds like you have a good excercise routine going, I am still working on mine. So I know what you do with kettle balls but what you do with sandbags?
Where is Wales do you live? I loved my vacation in Wales, beautiful place. We stayed a week in St. Davids, and it was amazing. One day we'll go back and see it again.
30 May 12 by member: Rubie-sue
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Hi Rubie nice to meet you too, I live in south wales a place called merthyr tydfil. with the sandbags I tend to do a circuit type training, I choose 5 exercises and do them back to back so in total doing around 60 reps then rest for 30 secs then repeat for a further 2 cycles. the workout is very brief but very effective for burning fat. the sandbag i use is around 80lbs.
31 May 12 by member: drsquat
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