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To bed at 2:30 am & asleep before 3 am. Awake before alarm at 9:45 am. Slept 6.75 hrs. Had breakfast at 10:45 am- an egg fritatta using some of the dry curd cottage cheese. It was filling and very good. The dry curd cheese does melt when it cooks. Also prepared a batch of hamburger patties for freezer, using lean ground beef, minced onion, mushrooms and dry cottage cheese curds. Left 1 patty out for lunch, to try it out. Lunch at 3:15 pm - I overcooked the patty in error, was on the phone! But it was very tasty. For supper, at 6:30 pm I had left-over pork tenderloin, yam & avocado. Weighed myself this morning and was down just a smidgen .2 lb. Damn! If I had gone to bed before watching Stephen Cobert, I wouldn't have thought about food craving....something sweet. I started cutting up an apple, then thought - Why don't I just make apple pancakes, & have 1 serving now (at 1 am), and save the other 2 servings for breakfast tomorrow, and a snack tomorrow evening. Now I am going to bed, feeling overly full. Not toooo guilty though, I will have very light breakfast tomorrow.
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145.5 kg
Lost so far: 6.4 kg.
Still to go: 80.2 kg.
Diet followed: 100%.
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View Diet Calendar, 25 January 2018:
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1877 kcal
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Fat: 85.78g | Prot: 94.92g | Carbs: 184.52g.
Breakfast: Salsa, Armstrong Old Cheddar Cheese, Tomatoes, Green Sweet Pepper, Onions, Saputo Cottage Cheese Unsalted Dry Curd Dairyland, Weight Watchers Multigrain Bread, Egg, Pork Sausage Fresh Uncooked -Western Family. Lunch: Great Value Kosher Whole Dill Pickles, Kraft Honey Mustard, Ketchup, Bick's Sweet Green Relish, Cos or Romaine Lettuce, Tomatoes, High Protein Hamburger Patties - Prepared for freezer. Dinner: European Chocolate Dark Chocolate 70% (Baron), California Avocados, Yam, Pork Tenderloin with Thai Sweet Chili Mustard Sauce. Snacks/Other: Butter (Salted), Brown Sugar, Wegmans McIntosh Apple, Continental Mills Krusteaz Buttermilk Pancake Mix-Light & Fluffy, Dry Roasted Unsalted Almonds. more...
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Losing 0.6 kg a Week
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