Weigh In record (no journal entry) for 25 January 2018
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102.9 kg
Lost so far: 1.5 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1317 kcal
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Fat: 77.17g | Prot: 79.24g | Carbs: 73.18g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee with Skim Milk, Great Value Turkey Sausage Patties, Trader Joe's Sprouted 7-Grain Bread. Lunch: Aquafina Water (16.9 oz), Kroger Fat Free Cream Cheese, Trader Joe's Sprouted 7-Grain Bread, Spence & Co Nova Lox, Great Value Sausage Patty. Dinner: Aquafina Water (16.9 oz), Coffee with Skim Milk, Betty Crocker Hamburger Helper - Potatoes Stroganoff, Low Sodium Green String Beans (Canned), Wellsley Farms Beef Meatloaf. Snacks/Other: Orange. more...
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4645 kcal
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Exercise:
Grocery Shopping - 2 hours, Desk Work - 2 hours, Shopping - 9 hours, Housework - 2 hours, Resting - 2 hours, Sleeping - 7 hours. more...
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Losing 3.0 kg a Week
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