Weigh In record (no journal entry) for 23 January 2018
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127.0 kg
Lost so far: 33.6 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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422 kcal
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Fat: 18.95g | Prot: 53.17g | Carbs: 10.12g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Coffee, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer. Lunch: Shrimp. Dinner: Low Carb Meatloaf. more...
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Losing 1.4 kg a Week
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victoriaegypt's Weight History
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