Draglist's Journal, 16 Jan 18

Weigh In record (no journal entry) for 16 January 2018
96.2 kg Lost so far: 51.3 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2018:
1604 kcal Fat: 90.60g | Prot: 103.35g | Carbs: 34.20g.   Breakfast: Calavo Avocado, Coffee. Lunch: Suncrest Farms Salt and Vinegar Pork Skins, StarKist Foods Tuna Creations Hot Buffalo Style, StarKist Foods Tuna Creations Ranch, Water. Dinner: Pork Chops (Top Loin, Boneless), Cooked Green Cabbage, La Croix Berry Flavored Sparkling Water, Brazil Nuts. Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Jarrow Glutathione Reduced, Hunza Gold Apricot Kernels, Smoky Mountain Naturals DIM with Bioperine, Now Zinc, Coffee, Water, Red Table Wine. more...
2960 kcal Exercise: Fitbit - 24 hours. more...
Gaining 5.1 kg a Week

16 Supporters    Support   

No problem, keep goin bud! 
22 Jan 18 by member: Jitterbug23
Thanks, Jitterbug! Yes, I'm staying sort of in the zone but eating over 2000 calories per day to try to rebuild a metabolism (with a severe fasting mimicking diet of 800 per day for five days a month). The overall average is 1840 calories per day. 
22 Jan 18 by member: Draglist
you are Awesome Draglist! 
22 Jan 18 by member: cherik1
Thanks, Cherik! Wow, that’s encouragement! 
22 Jan 18 by member: Draglist
you are.. you are very very smart. 
22 Jan 18 by member: cherik1
It’s just water weight u can get rid of it in no time...u know how 👍🏻 
22 Jan 18 by member: rosio19
Hello, happy Monday 
22 Jan 18 by member: RosAnnB
Thanks again, Cherik! Thank you, Rosio and RosAnn! Happy Monday! 
22 Jan 18 by member: Draglist


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