|
Starting to get a grip on my eating, I've been indulging in anything I feel like for the last two weeks as I feel I need to compensate for the non-smoking part. On that front, things are good, not a single cigarette for the last 12 days, really happy and proud about it!
Jogging went well yesterday, gonna go out again during the week-end, taking it easy and slow, but I really want to build the habit of going 3-4 times a week back.
Keep up the good work FatSecreters, the way might not always be easy, but as long as you are trying, you are on the way to success.
ABitFat
|
92.3 kg
Lost so far: 0.7 kg.
Still to go: 8.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 19 January 2018:
|
1792 kcal
|
Fat: 64.88g | Prot: 64.47g | Carbs: 249.34g.
Breakfast: Nesquik Chocolate Syrup, 2% Fat Milk, La Récolte de St-Méthode Pain Allongé Intégral, Banana, Kraft Crunchy Peanut Butter, Redpath Brown Sugar, Starbucks Nonfat Latte (Grande). Lunch: Yoplait Creamy, Clementines, Parmesan Cheese (Grated), Minestrone Soup. Snacks/Other: Brown Sugar, Starbucks Espresso (Solo), Starbucks Apple Fritter, Coffee, sugar. more...
|
|
2851 kcal
|
Exercise:
Showering - 10 minutes, Desk Work - 7 hours, Driving - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
|
Losing 1.6 kg a Week
|