Weigh In record (no journal entry) for 13 January 2018
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146.8 kg
Lost so far: 5.2 kg.
Still to go: 81.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 January 2018:
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1864 kcal
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Fat: 109.95g | Prot: 78.08g | Carbs: 146.97g.
Lunch: Skim or Nonfat Milk (Calcium Fortified), Cos or Romaine Lettuce, Weight Watchers Multigrain Bread, Tuna Salad Sandwich Filling- full fat. Dinner: Coffee (Brewed From Grounds), No Name Seasoned Croutons, Black Pepper, Basil (Dried), Extra Virgin Olive Oil, Balsamic Vinegar, Kirkland Signature Feta Cheese, Cos or Romaine Lettuce, Roasted Unsalted Hulled Sunflower Seeds, Carrots, Onions, Mushrooms, Celery. Snacks/Other: Christie Triscuit Low Sodium Crackers, Coffee (Brewed From Grounds), Tuna Salad Sandwich Filling- full fat, Smucker's Pure Strawberry Jam, Bananas, Unilever Creamery Style French Vanilla Real Ice Cream (Breyers). more...
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3573 kcal
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Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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Gaining 3.2 kg a Week
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