Weigh In record (no journal entry) for 12 January 2018
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146.3 kg
Lost so far: 5.6 kg.
Still to go: 81.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1850 kcal
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Fat: 69.50g | Prot: 38.78g | Carbs: 263.90g.
Breakfast: Continental Mills Krusteaz Buttermilk Pancake Mix-Light & Fluffy, Butter, Sugar, Blueberries, Coffee. Lunch: Salt, Butter, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Dinner: Breyers All Natural French Vanilla Ice Cream, Turkey Lentil Fajitas. Snacks/Other: Wegmans McIntosh Apple, European Chocolate Dark Chocolate 70% (Baron). more...
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3603 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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