Yasmine15585's Journal, 10 Jan 18

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I'm so pleased. I worked hard this week.

93.9 kg Lost so far: 18.3 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2018:

1263 kcal

Fat: 61.63g | Prot: 45.27g | Carbs: 133.31g. Breakfast: Coffee with Milk and Sugar. Lunch: Tesco Breaded Chicken Goujons, Hellmann's Mayonnaise, Roasted Vegetables. Dinner: Clover Clover Spread, Sainsbury's Wholegrain Brown Rice, Birds Eye Field Fresh Petit Pois, Cooked Asparagus (from Fresh), Roast Beef. Snacks/Other: Tangerine, Alpen Alpen Bar, Twix Twix Finger. more...

2642 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...

Losing 1.7 kg a Week

53 Supporters Support

1 to 20 of 23

Comments

i am very happy for you. wow thats nearly 2 kilos you never have to carry around again. you will be skipping like a 5 year old girl soon

10 Jan 18 by member: learnfromgirls

Thanks! Apart from half z kilo gain at Christmas, I've done well.

10 Jan 18 by member: Yasmine15585

well done!! your progress is amazing 😀

10 Jan 18 by member: jersey_di1

Great job 👍, you're doing fantastic.

10 Jan 18 by member: D2jasper

Nice progress - you'll be hitting your goal in 2018!

10 Jan 18 by member: From371to184

Wonderful!

10 Jan 18 by member: Mistybenner

Well done good loss😀

10 Jan 18 by member: 999sue

Thanks all! Definitely will be whatever weight i want by the end of the year!

10 Jan 18 by member: Yasmine15585

Your hard work is paying off!🙋🏻‍♀️

10 Jan 18 by member: smprowett

I would definitely be proud too if I lost 3.7 in a week..way to lose ;)

10 Jan 18 by member: maxie4

Well done. I just grabbed a bag of sugar and held it. I’ve lost over 4 of them since start of jan!!! Unbelievable really. Keep up the good work.

10 Jan 18 by member: mikeg68

Superb 👍

10 Jan 18 by member: jimsterman

Wow! That's a great loss 👍

10 Jan 18 by member: Tracey2211

Well done with the amazing loss 👍🏼👏🏼

10 Jan 18 by member: bubblegum14

Thank you FSers!! Mikeg68, I always compare KGS to a bag of sugar haha

10 Jan 18 by member: Yasmine15585

Hard work pays dividends!!!

10 Jan 18 by member: John10251

Made up 👍 x

10 Jan 18 by member: jimsterman

Great!

10 Jan 18 by member: TomLong

Aw cheers guys!

10 Jan 18 by member: Yasmine15585

Well done 👏🏻

10 Jan 18 by member: joolsj49

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Yasmine15585's Journal, 10 Jan 18

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