Weigh In record (no journal entry) for 03 January 2018
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146.5 kg
Lost so far: 5.4 kg.
Still to go: 81.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1587 kcal
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Fat: 90.62g | Prot: 61.61g | Carbs: 133.00g.
Breakfast: Water, Coffee with Milk, Poached Egg, Butter (Salted), Dempster's Thins 100% Whole Wheat Bread. Dinner: Kirkland Signature Beef Hot Dogs, Water, Thai Kitchen Spicy Thai Chili Sauce, Ginger, Minced Garlic, Extra Virgin Olive Oil, Onions, Celery, Cooked Cauliflower, Cooked Broccoli, Rotini. Snacks/Other: Water, Cheddar Cheese. more...
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Losing 5.4 kg a Week
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