Weigh In record (no journal entry) for 05 January 2018
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146.3 kg
Lost so far: 5.6 kg.
Still to go: 81.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 January 2018:
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2609 kcal
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Fat: 82.42g | Prot: 47.22g | Carbs: 425.68g.
Breakfast: Whole Milk, Salt, Vanilla Extract, Cream Cheese, Butter (Salted), Cocoa Powder, White Icing, Canola Vegetable Oil, Great Value Unsweetened Apple Sauce, Skim or Nonfat Milk (0.5% or Less Butterfat), Egg, Chocolate Fudge Brownies mix - Easy Bake 216 g pouch dry, Coffee with Milk. Lunch: Coffee with Milk, Butter (Salted), Olive Oil, Cracker Barrel Extra Sharp Cheddar Cheese, Onions, D'Italiano Crustini Buns. Snacks/Other: Kirkland Signature Pitted Prunes. more...
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3603 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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