dsmith1's Journal, 05 Jan 18

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Weigh In record (no journal entry) for 05 January 2018

127.2 kg Lost so far: 8.0 kg. Still to go: 63.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2018:

853 kcal

Fat: 45.22g | Prot: 50.17g | Carbs: 61.28g. Lunch: Captain D's Broccoli, Captain D's Green Beans, Captain D's Grilled White Fish Fillet. Dinner: Gorton's Crunchy Golden Fish Sticks. Snacks/Other: Nabisco Premium Saltine Crackers Original, Ritz Crackers - Fresh Stack. more...

3617 kcal

Exercise: Showering - 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 3 hours and 45 minutes, Cooking - 1 hour and 30 minutes. more...

Losing 5.7 kg a Week

1 Supporter Support

Comments

Wow - great start to the new year!

05 Jan 18 by member: From371to184


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dsmith1's Journal, 05 Jan 18

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