dsmith1 - Member

dsmith1

Joined October 2011

Posts

121

Following

Followers

Weight History

Start Weight

135.2 kg

Lost so far: 5.4 kg

Current Weight

140.6 kg
Performance: Gaining 0.1 kg a Week

Goal weight

63.5 kg

Still to go: 77.1 kg

dsmith1's Weight History

	loveshope26
	Last weigh in: Gaining 0.0 kg a Week

Calories: 129kcal | Fat: 1.01g | Carbs: 24.54g | Prot: 5.35g

Pockets are the new pies, spread the word.

Calories: 136kcal | Fat: 7.31g | Carbs: 17.70g | Prot: 3.76g

Quick and easy flavorful side dish.

Calories: 199kcal | Fat: 4.51g | Carbs: 12.08g | Prot: 27.47g

A hearty crock pot with beef and broccoli.

Calories: 225kcal | Fat: 17.24g | Carbs: 3.93g | Prot: 12.98g

A delicious light egg salad that's full of protein.

Calories: 39kcal | Fat: 0.22g | Carbs: 8.56g | Prot: 1.41g

This soup can be eaten as is or turned into French Onion soup if you are allowed the bread and cheese.

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