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sleep after 3 am awake at alarm 10:30
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146.3 kg
Lost so far: 5.6 kg.
Still to go: 81.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1969 kcal
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Fat: 84.10g | Prot: 96.00g | Carbs: 209.71g.
Lunch: Smucker's Strawberry Jam, Ketchup, Kirkland Signature Real Mayonnaise, D'Italiano Crustini Buns, Pork Sausage Patty or Link, Egg, Coffee with Milk. Dinner: Sugar, Blueberries, Rotini, Chili Con Carne with Beans, Minced Garlic, Butter (Salted), D'Italiano Crustini Buns. more...
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3572 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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