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Just very grateful for the way 2017 was for me. Much learned and much progress made to health and other personal goals. KCKO!
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80.7 kg
Lost so far: 30.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1071 kcal
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Fat: 85.19g | Prot: 54.14g | Carbs: 19.66g.
Breakfast: Now Foods MCT Oil, Aquafina Water (16.9 oz), Coffee. Lunch: Hellmann's Real Mayonnaise, Safeway Deli Style Thin Sliced Roast Beef, Cauliflower Mac and Cheese, Coffee, Aquafina Water (16.9 oz). Dinner: Publix Onions, Denny's Sliced Tomatoes (3 Slices), Lindsay Extra-Large Pitted Olives, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Radishes, Vinegar, Egg, Coffee, Hellmann's Real Mayonnaise, Aquafina Water (16.9 oz). Snacks/Other: Whipped Cream (Pressurized), Jell-O Sugar Free Raspberry Gelatin. more...
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2039 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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Losing 0.9 kg a Week
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 Comments
Hey Judy, you and a few others are the shinning stars of KCKO. You lead by example. Way to go!
03 Jan 18 by member: chesgreen
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03 Jan 18 by member: From371to184
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The both of you are shining examples as well. You both do it with humor and grace. Winning combo guys. Thanks for the support.
03 Jan 18 by member: Judyrose1997
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Judyrose1997's Weight History
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